Industry News

Some people say it's easier to lose weight in summer than in winter because you lose more weight after exercising, so you lose more weight. When you weigh after a summer workout, you tend to lose one kilo or two, but that's just because you sweat and are dehyd...

1. Eyes: People who insist on long-distance running have about 1 hour a day to look straight into the distance. This is a good way for the eyes to relax and rest. If you have school-age children in your family, you can keep him running every day and have myopi...

First of all, that's a great question! Because there are so many people with injuries from running, and there are so many alternatives to running. What kind of exercise should I do? Physiological view is: "as long as the regular use of large muscle groups, pro...

Many people don't have the habit of wearing protective gear when they train in the gym. Maybe you don't think it is necessary, but today I want to say that protective gear is very important both from the point of view of safety and training effectiveness. So t...

Unconsciously, spring has passed a month, the temperature gradually rising, lazy body dormant for a few months, hibernation should be over. If you don't exercise in the spring, you'll be depressed all year round. Here are four tips to keep fit in the spring. 1...

Many people have such questions as to which sports protective gear are necessary for us in daily sports. For this reason, I have prepared this article for everyone, not much nonsense, let us go directly to the topic. In strength training, the main role of wris...

Looking back to the year 2020, international competitions such as the Tokyo Olympic Games and the European Cup have been postponed due to the outbreak. After a year of forced stagnation, the 2021 tournaments will follow. In the event, promotion is an essential...

When to use waist belt and why If you're someone who just started working out, you don't need to buy a belt right away. But if you've been doing squats and pullouts for a week, and you've reached 80% of your body weight, then it's time to consider using a wais...

Aerobic exercise refers to the physical exercise carried out by the human body under the condition of adequate supply of oxygen. Namely in motion process, the oxygen that human body inhales and demand are equal, achieve the balance state on physiology. Many pe...

There is a popular variety show in China recently, in which 30 female stars compete on the same stage, which not only brings the audience a wonderful public performance, but also brings a lot of products with the same style, such as Zhang Yuqi's posture correc...

Different fitness have different methods. It is impossible for us to do the same with standard exercises, but we have to find the one that suits us. Because some improper actions are not only not good for us, but also harm our body. Let me introduce the four m...

Do you feel a little discomfort in your knees after running for a long time, and your parents often complain of knee pain when they are getting older? Should you buy a knee support for maintenance? This article will share some useful knowledge about knee pads....