We must first clear before learning tennis to prepare what things: 1, racket 2, sweat band 3, shoes 4, tennis 5, tennis clothes. Today we’re going to focus on the sweat bands around the head and wrist.

I believe that everyone often sees people wearing wrist braces on the tennis court. This wrist brace is basically a towel type and has no protective effect. The main function is to wipe sweat and decorate, and it can be worn on the hand. Prevent a lot of sweat from your arms from flowing to your hands during exercise, and prevent your hands from slipping and losing the ball. Tennis is a sport that consumes a lot of physical energy, so it will sweat a lot. Towel wrist sweatbands can provide a lot of convenience. If you need to use more force and need to protect the joints, there is another kind of bandage that strengthens the joints. It is made of very elastic materials, which can protect the joints from excessive bending and help the joints return to their normal state.

The other is head sweatband, which is the same as the towel wristband and has a sweat-absorbent function for different parts. In fact, the sweat band on the head has another function, which is to fix the glasses. When many myopic people practice tennis, they often sweat their glasses down because of excessive sweating or excessive exercise. If you wear a sweat-absorbent head band, you can fix the glasses for more free movement.

One more thing to note when playing tennis is that you must bend your elbow/arm when hitting the ball. Irregular movements can cause injuries. Tennis elbow is one of the most common diseases of tennis players. This is the degeneration and minor damage of several tendons in the lateral epicondyle of the humerus due to repeated fatigue, use, or trauma. Therefore, in order to avoid harm to the body, try to regulate the movement as much as possible. There is a protective gear that can be used as a reference. Wearing elbow pads during exercise can protect the swing of the arm to a certain extent and provide some strength support. A thorough preparation can make you exercise better and safer.