News
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What are the advantages of playing badminton
1. Practice your eyesight The reason why people can practice “eyes and hands quickly” in playing badminton is very simple: when playing badminton, both ends must always investigate the opponent’s swing and the high-speed flying sphere, and the eyes are tightly looking for the hi...Read more -
Precautions for playing basketball
At present, basketball is one of the sports with the highest popularity rate in our country. Whether it is in primary and secondary schools, we can find the existence of basketball courts, which shows the status of basketball in Chinese medicine. Before understanding the benefits of playing baske...Read more -
How to run effectively in summer to lose weight
Some people say it’s easier to lose weight in summer than in winter because you lose more weight after exercising, so you lose more weight. When you weigh after a summer workout, you tend to lose one kilo or two, but that’s just because you sweat and are dehydrated. In fact, the summe...Read more -
What happens to your body when you run for a long time
1. Eyes: People who insist on long-distance running have about 1 hour a day to look straight into the distance. This is a good way for the eyes to relax and rest. If you have school-age children in your family, you can keep him running every day and have myopia. The odds will definitely decrease....Read more -
Something you should know about yoga mat
Louis Vuitton has brought beach volleyball, rugby, billiards, golf and other sports equipment in the past to show its ambition in the field of luxury accessories. This time it will continue to bring new items such as racket covers, yoga mats, thermos cups and cup covers. . At the moment when the ...Read more -
Interesting exercises other than running
First of all, that’s a great question! Because there are so many people with injuries from running, and there are so many alternatives to running. What kind of exercise should I do? Physiological view is: “as long as the regular use of large muscle groups, produce moderate or large am...Read more -
When is the best time of day to exercise
On the one hand, there is the popular youth night run; On the one hand, the Internet goes viral: exercising at night is equal to chronic suicide! Elderly people fell ill after organizing a night run. Others say the timing of exercise is harmful because it goes against the body clock. So what is t...Read more -
Knowledge of fitness protective gear
Many people don’t have the habit of wearing protective gear when they train in the gym. Maybe you don’t think it is necessary, but today I want to say that protective gear is very important both from the point of view of safety and training effectiveness. So today we’re going to...Read more -
Four points to pay attention to in spring sports
Unconsciously, spring has passed a month, the temperature gradually rising, lazy body dormant for a few months, hibernation should be over. If you don’t exercise in the spring, you’ll be depressed all year round. Here are four tips to keep fit in the spring. 1. Get rid of stiffness a...Read more -
Which protective gear is necessary when exercising
Many people have such questions as to which sports protective gear are necessary for us in daily sports. For this reason, I have prepared this article for everyone, not much nonsense, let us go directly to the topic. In strength training, the main role of wrist bracers is to be used in “ben...Read more -
Sweat headbands
What is the use of sports headband 1. Fix your hair to prevent it from covering your eyes and broaden your vision. 2. It has a good function of sweat absorption. The head perspires a great deal when acuteness moves, temperature and outside temperature difference is bigger, wear movement sunshade ...Read more -
The benefits of winter fitness
In winter, when the cold hits, and you get up in the morning, you may unconsciously retract into the warm bed, but if you are not afraid of the cold to exercise, you will have unexpected gains. How much do you know about the benefits of winter sports? Let’s take a look at the benefits of wi...Read more
